Have you ever noticed that the people who have learned to really live well are the ones who have developed a lot of skills? In fact, recent discoveries in brain science reveal the most important skills thriving people possess are relational brain skills.
The brain is wired to feel six unpleasant emotions. Fear, anger, sadness, disgust, shame and hopeless despair each signal something specific is going wrong. We need to learn how to quiet each of these different circuits separately while maintaining our relationships.
Everyone experiences feelings of anger, but are you equipped to handle this powerful emotion, especially in relationships? Charlotte Lehman offers valuable insights into this big emotion and helpful solutions to recovering from anger.
Bah, humbug, who needs joy?! What's the difference between joy holidays? Or, if relationships are strained and broken, how can I/we even hope to experience joy as a couple/family? How can I return to joy after an upsetting holiday experience?
